1.学校简介

About Yoga Sattwa Training

Yoga Sattwa, a residential yoga teacher training in mysore,Mysore is a centre for learning in Yoga and Ayurveda, providing a complete and relevant training for both, Yoga teachers and aspiring Yoga teachers. The founders saw the need for thorough professionalism in Yoga and Ayurveda education in India and set up a1000yoga Academy in Bangalore in 2011. The Academy has now grown to be a small College in Mysore called Yoga Sattwa and its operations are run by a not-for-profit, HATA YOGA ABHYAASA & PRACHAARA TRUST (HYAPT), Bangalore. 

Our Vision: Every individual Empowered, with complete control of their Health and Happiness.

Our Mission: is to Impart

Personalised, Practical and Professional education to aspiring Yoga teachers.

Integrate, Systematise and Standardise Yoga & Ayurveda practice and teaching methodologies

Provide Continual Support to Yoga teachers with Research, Technical, Operational and Business skills.

Sattwa Method

In explaining the modalities of Sadhana, Swami Satyanandaji says ” All sadhana have a two fold mission – Cultivation of Sattwa and eradication (of dominance) of Rajas and Tamas”. We see this approach in the Sri Bagawat Geetha aswell. Sattwa  method is based of this principle of increasing sattwa in everything we do.

All Courses at the college are designed on and adhere to this one principle.

About Pradeep Sattwamaya

Pradeep Sattwamaya (Deep) had the blessed opportunity to be accepted as a disciple by his guru, Paramhamsa Swami Niranjanananda Saraswati ( In the Sanyasa lineage of Shri Adi Shankara, Swami Sivananda, Swami Satyananda ). Pradeep spend two full years living and imbibing yoga at Gangadarshan, a Yoga gurukula along the banks of river Ganga in Bihar. He completed first 12 year phase of discipleship in 2016.

Pradeep has also studied the Mysore Astanga Yoga and Iyengar Yoga (with props). He is currently pursuing his studies in Ayurveda and modern Neuroscience.

He started practicing yoga as a seven year old, learning some simple classical asanas from his father, post an engineering degree, devoted full time to studying yoga, graduating from M.Sc. Applied Yogic sciences (from the world’s first yoga university, Bihar Yoga Bharati, Munger, India, with a university gold medal).

He has been teaching yoga in India, Europe and South East Asia, He successfully built a chain of yoga studios in Bangalore which was later acquired by a major Health/Fitness brand. Pradeep currently resides and teaches at Yoga Sattwa, Mysore. He has been training and mentoring over 2000 budding yoga teachers since 2006.

2.课程介绍

Yoga teaching is a great career option

Yoga teaching is becoming a great lifetime career choice and enrolling into yoga certification courses is not just a hobby career. Many have taken the plunge to be a yoga teacher leaving behind corporate careers, sales jobs, engineering jobs etc. Here’s a quick look at why so many across the world are taking up Yoga Teaching as a serious career.

Achieve and help others achieve good physical and mental Health 

Earn a Respectful income while living a healthy, happy & stress free life

Teach yoga Globally and work Convenient hours

3 big challenges of Yoga Certification Courses today

With a lot of commercial success  and acceptance across the world, Yoga has gained an industry status in the recent past. With growth comes challenges and like any growing industry this field is also plagued with some of the following challenges.

Compromised Yoga Knowledge : There are very few schools which teach the “ Right” / “Authentic” knowledge of Yoga . Most schools preach a “Commercially appropriated”, Over Simplified, Concocted version of Yoga.

Lacking Professionalism & Ethics : Not many course teach how to be a through Professional Yoga teacher – Most graduates from these “dime a dozen” teacher training courses lack the basic fundamentals of teaching yoga and ethics of a teacher. Haven’t we heard of numerous Sexual misconduct cases of yoga teachers?

Commercialisation:  Most people who have started Yoga TTC are in it for the money, Doling out certificates to anybody who can pay a fee. The courses are taught in large groups without any Personalising of practice to an individual need. Growing opportunities in the Yoga certification field has attracted a lot of inexperienced and incompetent TTC Schools & Facilitators. 

Why choose Yoga Sattwa, Mysore ?

Yoga Sattwa sole service has been to deliver Professional Yoga Education and in countering the above mentioned challenges. The College supports any and all initiatives to bring back lost glory to Authentic Yoga & Yoga Education.

On the occasion of the “World yoga convention” at Bihar school of Yoga, Munger, Swami Niranjan had given the mandate to all his disciples to revisit Yoga with Sincerity, Seriousness and Commitment. This clear mandate guides all our actions at Yoga sattwa. Apart from addressing the above challenges here are some of important reasons to study at Yoga Sattwa.

1. Approach

At Yoga sattwa all the courses are designed to align with a Unique approach called “Sattwa method” – simple yet profound principle in pursuing our Yoga Sadhana, Yoga teaching and Lifestyle. Sattwa method makes the course highly Personalised, very Practical and Perfected Integrated yoga and Ayurveda concepts.

2. Experience

Pradeep Sattwamaya has been one of leading modern day yoga teachers to have successfully blended the current need and the core principles of yoga. Pradeep has taught over 100 batches of TTC in the last 15 years with over 2000 graduates from across the world. Pradeep will personally Guide & Mentor you throughout the entire Course.

3. Post course support

Yoga Sattwa believes that all graduates need as much support post course as they did during the course. We support every of our students, post-course, in becoming stable in their personal sadhana and in pursuing a career in teaching yoga, be it freelancing, setting up Yoga Studio, a Yoga blogger or a Yoga teacher at a school/sports club.

200 Hour Yoga Teacher Training in India

” Dont just instruct… Inspire” 

At Yoga Sattwa, our mode of instruction is staying true to the Indian Gurukula system – a traditional and trusted education system in a modern context. Knowledge is imparted through the evolving relationship between the Teacher and the disciple.

Level 1 Course is aimed at

1. Master the Yoga practices

2. Create good Diet, Lifestyle and Health Habits

3. Teach Yoga as a thorough Professional

Yoga Teacher Training Course Level 1 comprises of 4 distinct modules spread over 28 Days as listed below

           1. Gross body Practices  2. Subtle body practices 3. Food and Lifestyle  4. Teaching Methods

The first 2 modules include Gross practices like Asana, Shatkarma, Pranayama, Mudras etc, and subtle practices like Yoga Nidra, Pratyahara, Dharana and Dhyana, the study of Ayurvedic Anatomy & Philosophy, and the Classical Yogic text -Yoga sutras.

Module 3: The Food and lifestyle module included an understanding of health and way of maintaining good health, Food habits, daily routines and lifestyle management. This module also included the study of the Ayurvedic scriptures that contain these details.

Module 4: ” Sattwa method ” based Teaching techniques, including learning how to teach Yoga- individual and group sessions, Structuring a class, Instructions, Corrections, Modifications, Demonstrations, Safety in class.

Eligibility

• 2 year of practice of Yoga or any Certificate / RYT 200 / RYT 300 hours Yoga program

• Basic English – should be able to understand and speak basic English

• Above 18 years of Age.

• Reasonably good health without any major injuries that might restrict your Asana practice

• Free of any substance addiction

300 Hour Yoga Teacher Training in India

” Dont just instruct… Inspire” 

At Yoga Sattwa, our mode of instruction is staying true to the Indian Gurukula system – a traditional and trusted education system in a modern context. Knowledge is imparted through the evolving relationship between the Teacher and the disciple. It is considered that this relationship, based on the genuineness of the Teacher and commitment, respect, devotion, obedience and faith of the student, is the best way for delivery of subtle and advanced knowledge.

This course is not only to get deeper into the practice and philosophy of yoga but also to revisit the very fundamentals of the practice. The course also focuses on preparing one to teach Courses, Workshops and Retreats. 

L2 Course objectives are

1. Master the Advanced Yoga practices

2. Establish good Diet, Lifestyle and Health Habits

3. Teach Yoga as a thorough Professional / Master teacher

YTTC  Level 2 comprises of 4 modules spread over 28 Days as listed below

           1. Gross body Practices  2. Subtle body practices 3. Food and Lifestyle  4. Teaching Methods

The first 2 module include Gross practices like Level 2 Asana, Shatkarma, Pranayama, Mudras etc, and subtle practices like Yoga Nidra, Pratyahara, Dharana and Dhyana, the study of Ayurvedic Anatomy & Philosophy, and the Classical Yogic text -Yoga sutras.

Module 3: The Food and lifestyle module included understanding of health and way of maintaining good health, Food habits, daily routines and lifestyle management. This module also included the study of the Ayurvedic scriptures that contain these details.

Module 4: ” Sattwa method ” based Teaching techniques, including learning how to teach Yoga- individual and group sessions, Structuring a class, Instructions, Corrections, Modifications, Demonstrations, Safety in class.

Eligibility

• 3 year of practice of Yoga or YTTC level 1 or any Certificate / RYT 200 / RYT 300 hours Yoga program

• Basic English – should be able to understand and speak basic English

• Above 18 years of Age.

• Reasonably good health without any major injuries that might restrict your Asana practice

• Free of any substance addiction

Yoga Sattwa offers two yoga certification courses, “Yoga Teacher Training Course” (YTTC),  Level 1 and Level 2

YTTC courses are for someone who is genuinely interested in Yoga and has the Discipline, Time and Effort to pursue such a Practice.

YTTC aspirant should ideally have been practicing regular Yoga for at-least 2 years and or has finished a certificate course / RYT 200/ 300 / 500 hours programs from any Yoga style / school.

When is a good time to do the course ? When you have unanswered questions, doubts about the Yoga practice and or concepts, when your practice seems incomplete or stagnant and when your yoga teaching seems uninspiring and ineffective,  is indeed a good time to explore YTTC.

If you are looking for a fun Yoga Holiday or for a quick way to get your hands on to a piece of paper (certificate) then this is not the place for you. YTTC is arigorous course and requires through preparation to be able to reap complete benefit. YTTC Level 1 and Level 2 are spread over 28 days each and has the following 4 broad modules.

3.图片中心